When you’ve been sad for way too long, any moment of respite scares you. I am speaking for myself. If a person asks how am I doing and I say I am doing okay, it scares me that this is going to vanish soon. Any moment now, the panic will set in. Any moment now, the sadness will take over. Anxiety shall bare its ugly fangs upon me. So I hesitate to answer. I hesitate to acknowledge any sense of calm. Bad thoughts, negative thoughts, shoo, not right now. Not this hour.
I ain’t jubilant today but this feeling of blankness is pretty good too. It means I am making some progress.